Tuesday April 6th

Apr 5

A. Complete Five sets of:
SPLIT JERKS
*Set 1 - 2 reps @ 60%
*Set 2 - 2 reps @ 65%
*Set 3 - 2 reps @ 70%
*Set 4 - 2 reps @ 75%
*Set 5 - 2 reps @ 75%

B. Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
10 Toes to Bar
10 Pull-Ups *strict optional*

HERD FIT
50 Single Unders
10 Knee-Ups
10 Ring Rows