Friday April 30th

Apr 29

A. Three sets of:
Barbell Hip Thrusts x 8 reps @ 20x1
Barbell Reverse Rows x 5 reps
Plank Holds x :30 second

B. For time:
50/40 Calories of Rowing
40 Deadlifts (225/155)
400m Run

HERD FIT
40/30 Calorie Row
30 Kettlebell Deadlifts
200m Run