Wednesday March 31st

Mar 30

A. Back Squat
*Set 1 - 8 reps @ 65%
*Set 2 - 6 reps @ 70%
*Set 3 - 4 reps @ 75%
*Set 4 - 2 reps @ 80%

B. Three Rounds for Time of:
12 Burpee Box Jump-Overs (24/20)
20 Wall Ball Shots (20/14)

HERD FIT
3RFT
10 Burpee Step Ups
20 Goblet Squats