Monday March 29th

Mar 28

A. Complete Four sets of
BENCH PRESS x 4 reps
start approx at 65% of 1RM

B. Complete as many rounds and reps as possible in 10 minutes of:
5 Handstand Push-Ups
*strict optional*
10 Ring Dips
15 Push-Ups
30 Double-Unders

HERD FIT
AMRAP 10:
5 DB L-Sit Press
10 Bench Dips
10 HR Push-Ups
30 Single Unders