Friday February 12th
A. Complete Four Sets of
Bench Press x 6 reps @ 20X1
B. Three sets for max reps:
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Handstand Push-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Pull-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds
HERD FIT
6 Burpees + Max DB L-Sit Press
6 Burpees + Max Ring Rows
6 Burpees + Max Knee-Ups
