Friday December 10th

A. Eight sets of:
Sumo Deadlift x 3 reps @ 85% of 1-RM Deadlift
Rest as needed

B. Complete as many rounds as possible for 12 minutes of:
12 Kettlebell Swings (53/35)
12 Alternating Reverse Lunges w/ KB Front Hold (53/35)
12 Alternating Pistols

HERD FIT
AMRAP 12:
10 Russian KBS
10 Alt Reverse Lunges
10 Air Squats