Tuesday December 14th

A. Against a 2-minute running clock…
250 Meter Row
Max Reps of Handstand Push-Ups
Rest 60 seconds, and then…
Against a 2-minute running clock…
200m Run
Max Reps of Burpee Box Jump-Overs
Rest 60 seconds, and repeat for a total of three (3) sets – 18 minutes total.