Monday November 29th

Nov 28

A. Complete Five Sets of:
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 70%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%

B. Three rounds for time of:
300m Run
40 Double-Unders
30 Thrusters (95/65)
20 Toes to Bar

HERD FIT
3 RFT
100m Run
40 Single Unders
30 G2OH w/plate
15 Knee-Ups