Friday October 7th

Oct 7

A. Every 1:15 for 10 sets of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 10 sets to something heavy for today.

B. For time:
60 Calories of Rowing
30 Ground to Overhead (135/95)
15 Handstand Push-Ups
*strict optional*

HERD FIT
40 Calorie Row
30 G2OH w/plate
15 DB L-Sit Press