Tuesday October 12th

A. Four sets of:
DEADLIFTS x 5 reps
@ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed

B. For time:
1000 Meter Row
30 Power Cleans (135/95 lbs)
30 Burpees

HERD FIT
For Time
750m Row
30 G2OH w/plate
15 Burpees or No Push Up Burpees