Wednesday January 6th

A. Take 15-20 minutes to find your 1RM for: PUSH PRESS

B. Five rounds for time of:

40 Double-Unders

10 Hang Cleans (95/65)

10 Push Presses (95/65)

HERD FIT

4RFT

40 Single Unders

10 G2OH w/plate

10 Sit-Ups