Monday January 4th
A. Take 15-20 minutes to find your 1RM for: DEADLIFT
B. Three rounds for time:
400m Run
15 Single Dumbbell Burpee Box Step-Overs (50/35 lb DBs)
HERD FIT
3RFT
200m Run
10 Burpee Box Step Overs
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Tuesday January 5th
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