Tuesday September 8th

Sep 7

A. Every 1:30 for Four Sets of:
Snatch
*Set 1 = 2 reps @ 70%
*Set 2 = 2 reps @ 75%
*Set 3 = 2 reps @ 80%
*Set 4 = 2 reps @ 85%

B. For time:
1000 Meter Row
30 Burpee Over the Barbell (lateral)
15 Hang Power Snatches (155/105)

HERD FIT
750m Row
15 Burpees/No Push-up Burpees
20 Russian KBS