Friday September 4th

A. "Invictus Baseline Interval Test”
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Pull-Ups *strict optional*
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14)

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

Compare your results to June 1, 2020.

HERD FIT
10 Ring Rows
15 Knee-UPS
10 HR Push-UPS
25 Air Squats