Wednesday September 23rd

A. Every 2 minutes, for 10 minutes (5 sets):
Deadlift x 2 reps @ 90% of 1-RM

B. Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Walking Lunges with Single DB Front Rack Carry (50/35)

HERD FIT
AMRAP 10:
30 Single Jumps
14 Walking Lunges