Friday August 21st

A. Every 1:30 for Six Sets of:
Deadlift x 3 reps @ 85% of 1-RM

B. Five rounds for time of:
24 Kettlebell Swings (53/35)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (53/35
12 Box Jumps (24/20)

HERD FIT
4RFT
12 KBS
20 Alternating Reverse Lunges
12 Box Step UPS