Tuesday June 9th

A. Every 2 minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps

Go heavy, the final steps should not be performed without struggle.

B. For time:
50 Calorie Row
50 Box Jump-Overs (24″/20″ – step down)
50 Kettlebell Swings (53/35)
50 Box Step-Overs with Kettlebell

HERD FIT
FOR TIME:
100m Run
25 Box Step-UPS
25 Russian KBS
25 Box Step-UPS
100m Run