Thursday March 19th

Written By Crossfit Herd

Every Minute on the Minute for 30:
Row
Box Step UPS
Run
MB SitUps
Burpees

HOME GYM WOD
WARMUP
2 - 3 Sets:
5 Inchworms Video
30 Second Hollow Hold Video
30 Second Arch Hold Video
5 Single Leg Glute Bridge (Each Side) Video

AMRAP 15:
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell / KB Swings

HOME GYM (NO EQUIPMENT)
AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

Bent Over Backpack Rows Video
How to Pack Your Backpack Efficiently for Movement Video

Crossfit Herd http://www.crossfitherd.com
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Friday March 20th
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Wednesday March 18th