Thursday March 12th

Mar 11

A. Complete 10 sets of:
Push Jerks x 1 rep
*Sets 1-2 = 1 rep @ 65%
*Sets 3-4 = 1 rep @ 70%
*Sets 5-6 = 1 rep @ 75%
*Sets 7-8 = 1 rep @ 80%
*Sets 9-10 = 1 rep @ 85%

B. Three sets for max reps of:
60 seconds of Strict Pull-Ups
Rest 30 seconds
60 seconds of Dumbbell Bench Press (50/35)
Rest 30 seconds
60 seconds of Double-Unders
Rest 30 seconds

HERD FIT
RING ROWS
DB BENCH PRESS
SINGLE UNDERS