Monday March 2nd

A. Three sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 30 seconds
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 30 seconds

B. For time:
600 Meter Run
100 Air Squats
75 Kettlebell Swings (53/35)
50 Front-Racked Single Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats

HERD FIT
300m Run
50 Air Squats
30 Russian KBS
25 Walking Lunges
30 Russian KBS
50 Air Squats