Thursday December 10th

A. Two sets of:
Sumo Deadlift x 4 reps @ 50-60% of 1-RM of Deadlift
Rest as need between sets

B. "DT”
Five rounds for time of:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105)

HERD FIT
5RFT
12 KB deadlifts
9 Russian KBS
6 Goblet Squats