Tuesday December 15th

A. Complete Five sets of:
Split Jerk with a 2 second pause in the dip & 2 second pause in receiving
*This is week 5/8 in this cycle.*

*Sets 1-2 = 2 reps @ 80%
*Sets 3-4 = 2 reps @ 80%
*Set 5 = 2 reps @ 85%
*This is week 5/8 in this cycle.

B. Two sets for max reps of:
90 seconds of Burpees
Rest 30 seconds
90 seconds of Handstand Push-Ups
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds

HERD FIT
No Push up Burpee
DB L-Sit Press
Row
Bench Dips