Tuesday October 27th

Oct 26

A. Four sets for max calories/reps:
90 seconds of Burpees
Rest 30 seconds
90 seconds of Alt db snatch (50/35)
Rest 30 seconds
90 seconds of Rowing (for calories)
Rest 30 seconds
90 seconds of Pull-Ups
*Strict Optional*
Rest 30 seconds

HERD FIT
Single-Unders
DB Push Press
Rowing
Ring Rows