Monday January 6th

Jan 5

A. Take approx. 15-20 to find your
1RM DEADLIFTS

B. Complete as many rounds and reps as possible in 15 minutes of:
6 Handstand Push-Ups *Strict*
9 Pull-Ups
12 Alternating Pistols

HERD FIT
AMRAP 15:
6 DB L-Sit Press
9 Ring Rows
12 Alt Reverse Lunges