Thursday January 23rd

A. Every 2 minutes, for 32 minutes (4 sets) for max calories

Station 1 – 90 seconds of Assault Bike (for calories)
Station 2 – 20 Kettlebell Farmers Carry Walking Lunges (53/35)
Station 3 – 90 seconds of Rowing (for calories)
Station 4 – 15 Burpee Box Jump-Overs (24″/20″)

HERD FIT
Scaled of above