Tuesday September 2nd

Sep 2

A. Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 30X1
Rest 60 seconds
Barbell Bent Over Rows x 8 reps
@ 30x1
Rest 60 seconds

B. Complete as many rounds and reps as possible in 14 minutes of:
40 Double-Unders
20 Push Press (95/65)
20 Front Squats (95/65)

HERD FIT
AMRAP 14:
50 Single Jumps
10 Push Press (lite weight/barbell)
10 Air Squats