Tuesday September 17th

A. Take 15 minutes to build to today’s 3-RM Tempo Front Squat @ 42X1

Tempo: Show control in the 4-second descent, pause for 2-seconds in the bottom position and explode straight up.

B. "Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65)

HERD FIT
For Time:
750m Row
30 G2OH w/ plate