Thursday September 12th

A. Every 90 seconds for 9 minutes (6 sets):
Deadlift x 4 reps @ 65% or 1-RM

B. In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of: (Only 1 Kettlebell)
25 Kettlebell Deadlifts (53/35)
50-Foot Front-Racked Kettlebell Walking Lunges (53/35)
100-Foot Kettlebell Overhead Carry (53/35)
150-Foot Kettlebell Farmer’s Carry (53/35)

HERD FIT
Scaled above