Tuesday July 9th

A. Four sets of:
Push Press x 6 reps @ 11X2
Rest As Need between Sets

Note the tempo – you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight. Use the first two sets to build to a relatively heavy load, and perform the final two sets at a load that you can complete 5 reps, but the 6th rep will be extremely challenging to make.

B. For time:
800 Meter Run
80 Push Presses (95/65)
800 Meter Run

HERD FIT
For Time:
300m Run
40 Push Press (barbell only)
300m Run