Friday July 5th

Jul 4

Complete as many rounds and reps as possible in 24 minutes of:
8 Deadlifts @ 70-75% of 1-RM
16 Toes to Bar
24 Walking Lunges with DB/KB Farmer’s Carry (53/35)
32 Push-Ups

HERD FIT
AMRAP 24:
8 Deadlift/KB Deadlifts
12 Knee-Ups
12 Walking Lunges
12 Push-Ups