Thursday June 6th

A. Three sets of:
Dumbbell Shoulder Press x 8 reps @ 20x1
Rest 45 seconds
Supine Ring Rows x 8 reps
@ 20x1
Rest 45 seconds
Strict Toes to Bar x 6 reps
Rest 45 seconds

B. Five rounds for time of:
40 Double-Unders
20 Push-Ups
10 Strict Pull-Ups