Monday June 3rd

Jun 2

For time:
Buy In: Run 400 Meters
immediately followed by:
Two rounds of:
4 Ring/Bar Muscle-Ups (or 8 Ring Dips)
8 Strict Handstand Push-Ups (or L-Seated DB Presses)
16 Kettlebell Swings (53/44)
Buy Out: Run 400Meters

HERD FIT
3 RFT
200m Run
12 Hand Release Push-Ups
12 Abmat Sit-Ups
12 Air Squats