Wednesday May 8th

. Take 15 mins to find your 1RM on

"BENCH PRESS"

B. Every 6 minutes, for 18 minutes (3 sets) for times:

Row 500 Meters

20 Alternating Single-Arm Dumbbell Snatches (50/35)

40/30 Push-Ups

HERD FIT

same as above-scaled:

300m Row

16 DB Press (8each arm)

15 HR Push-Ups