Wednesday May 29th

A. Take 15-20 minutes to find your 1RM of "OVERHEAD SQUATS"

B. Four rounds for time of:
400 Meter Run
10 Deadlifts (275/185)
15 Toes to Bar

HERD FIT
3RFT
300m Run
10 KB/BB Deadlift (athlete choice)
15 Knee-Ups