Friday May 24th

A. Take 15-20 minutes to find your 1RM of:
Jerk (Push or Split) (from rack)

B. "2008 CrossFit Games Finale”
FOR TIME:
30 Squat Clean & Jerks (155/105)

HERD FIT
FOR TIME
15 G2OH w/plate
50 Single Jumps
15 G2OH w/plate
50 Single Jumps