Wednesday May 22nd

A. Take 15-20 minutes to find your 1RM of "PUSH PRESS"

B. Every 2 minutes, for 20 minutes (2 rounds) of:
Station 1 – 400 Meter Run
Station 2 – 30 Wall Ball Shots (20/14)
Station 3 – 400 Meter Run
Station 4 – 30 Pull-Ups
Station 5 – 15 Burpee Box Jump-Overs (24/20)

HERD FIT
same as above but scaled:
200-300m Run
10-15 Wallballs
200-300m Run
15 Ring Rows
10 Burpee Step-Ups