Wednesday May 15th

A. Take 15-20 minutes to find your 1RM of Push Press

B. Five rounds for time of:

12 Ring Dips

12 Push Presses (115/75)

12 Burpees Over the Barbell (Lateral)

HERD FIT

4 RFT

12 Bench Dips

12 Push Press (BB ONLY)

12 Burpees