Tuesday March 19th

A. Complete Five Sets of:
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

B. Complete as many rounds and reps as possible in 15 minutes of:
“Strict Cindy”
5 Strict/Kip Pull-Ups
10 Push-Ups
15 Air Squats