Wednesday February 13th

A. Complete Eight sets of:
Bench Press x 2 reps @ 20x1

Use approximately 80% of your 1-RM, and focus on the speed of the concentric motion – from your chest to full lockout. You want to make that phase as quick and explosive as possible.

B. Complete as many rounds and reps as possible in 14 minutes of:
40 Double-Unders
20 Single-Arm Dumbbell Push Presses* (50/35)
10 Pull-Ups

*For the Single-Arm Dumbbell Push Press, you can use dumbbells or kettlebells

HERD FIT
AMRAP 14:
50 Single Jumps
15 Barbell Push Press (45/35)
10 Ring Rows