Thursday December 19th

A. Every 2 minutes, for 10 minutes (5 sets):
Deadlift x 3 reps @ 80-85%

B. Every 5 minutes, for 15 minutes (3 sets) for times:
25/15 Calories of Rowing
15 Single Dumbbell Box Step-Overs (50/35)

HERD FIT
20/10 Row
15 Box Step Up Overs