Tuesday November 26th

A. Take 15 minutes to rotate through practicing three gymnastics movements:
Movement 1 – Ring Muscle-Up Progressions
Movement 3 – Handstand Hold Progressions

B. Two sets for max reps of:
90 seconds of Double-Unders
Rest 30 seconds
90 seconds of Handstand Push-Ups
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds

HERD FITA. Take 15 minutes to rotate through practicing three gymnastics movements:
Movement 1 – Ring Muscle-Up Progressions
Movement 3 – Handstand Hold Progressions

B. Two sets for max reps of:
90 seconds of Double-Unders
Rest 30 seconds
90 seconds of Handstand Push-Ups
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds

HERD FIT
SCALED PF ABOVE

SCALED PF ABOVE