Friday November 22nd

Nov 21

A. Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1. Rest 60 seconds
Barbell Glute Bridges
10 reps @ 30x1
Rest 60 seconds

B. "Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/35)
30 Pull-Ups

HERD FIT
"Lil Jackie"
Row 750 meters
50 G2OH w/plate
20 Ring Rows