Monday

A. Complete Six sets of:

Split Jerk x 2 reps-Rest As Need

Start at 60% and build to today’s heavy single.

B. Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Burpees Over the Barbell (lateral)

10 Push Presses (115/95)

HERD FIT

AMRAP 10:

50 Single Unders

10 Burpees or No Push-Up Burpees

10 Push Press (Barbell only)