Monday October 14th

Oct 13

A. Five sets of:
Front Squat x 2 reps @ 90%
Rest 15 seconds
Front Squat x 4 reps @ 80%
Rest 2-3 minutes

B. For Time:
50/35 Calories of Rowing
50 Dumbbell Box Step-Overs (50/35)

HERD FIT:
45/30 Calorie Row
40-50 Box Step Ups