Tuesday January 22nd

Jan 21

A. Every 4 minutes, for 24 minutes (6 sets):
Deadlift
*Set 1 – 6 reps @ 65
*Set 2 – 4 reps @ 70
*Set 3 – 2 reps @ 75
*Set 4 – 6 reps @80
*Set 5 – 4 reps @85
*Set 6 – 2 reps @90

B. Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings (53/35)