Wednesday September 12th

A.  Deadlift

*Set 1 – 10 reps @ 55% of 1-RM

*Set 2 – 10 reps @ 65%

*Set 3 – 6 reps @ 75%

*Set 4 – 8 reps @ 80%

*Set 5 – 6 reps @ 85%

*Set 6 – 4 reps @ 90%

Rest 2-3 minutes between sets.

B.  For time:

60/40 Calories On Rower

50 Pull-Ups

100-Foot Walking Lunges with KB/DB Farmer’s Carry (55/35)

HERD FIT

FOR TIME:

40/20 Calories On Rower

30 Ring Rows

60 ft walking lunges