Monday September 24th

A. Complete Five sets of:
Back Squat x 3 reps @ 32X1
Rest as Needed

B. Complete Five Rounds for time of:
15 Wall Ball Shots (20/14)
10 Toes to Bar
5 Burpee Box Jump-Overs (24/20)

HERD FIT
4 RFT
12 Wallballs 14/10
12 Knee-Ups
5 Burpee Box Step-Ups