Thursday July 5th

Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts (275/185)
Station 2 – 250/200 Meters of Rowing
Station 3 – 12 Burpee Box Jump-Overs (24/20)
Station 4 – 200 Meter Run