Friday June 29th
A. Four sets of:
Bench Press x 6 reps @ 20X1
Rest as needed between sets
B. Three sets for max reps:
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Handstand Push-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps Pull-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds
HERD FIT
4 RFT
250m Row
12 Medball Sit-Ups
60 Single Jumps
