Thursday June 21st

A.  Every 90 seconds, for 18 minutes (3 sets of each):

Station 1 –  KB Single-Leg Deadlifts x 10 reps @ 30x1  (Left Leg)

Station 2 – KB Single-Leg Deadlifts x 10 reps @ 30x1 (Right Leg)

Station 3 – Barbell Glute Bridges x 10 reps @ 20X1

Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

B.  Complete as many rounds and reps as possible in 12 minutes of:

20 Kettlebell Swings (53/44)

20 Push-Ups

10 Toes to Bar